June 21, 2018 Articles 0 Comment

As the world came together to the celebrate the significance and importance of yoga on the International Yoga Day, many myths about yoga have been broken. Celebrities like Shilpa Shetty Kundra, Malaika Arora and Kareena Kapoor Khan have promoted the holistic form of well-being time and again to shed light on how the spiritual asanas can help people in many ways.

Moreover, yoga also helps cure or fight several sedentary and lifestyle diseases such as heart stroke, high blood pressure, hypertension, diabetes and arthritis. But, did you know yoga can be good for your hear