The word Hatha comes from two Sanskrit terms “ha” meaning sun and “tha” meaning moon. However, “hatha” means “forceful”, implying that powerful work must be done to purify the body.
The prime aim is to improve body alignment, improve posture, purify the nadis and make one a powerful and pleasing personality. It offers a complete body workout and ensures complete harmony of mind, body and spirit.
At Panchtattva Studio, we begin with breathing techniques to calm the mind and the senses.to invoke healing vibrations of the consciousness. This is followed by asanas for spine, legs, hands, shoulders, arms and all major and minor limbs and joints where we tend to accumulate stress in our pursuit of modern living. Asanas are sometimes customised and are complemented by personalised affirmations. A session is complete with a guided deep relaxation technique called Yog Nidra.