Kids Yoga

If you wish to see your kids performing better with added energy level in this age of neck breaking competitive era, it is the best package to introduce them. This specially designed program for kids will help shape their personality and improve concentration, memory and confidence to live balanced life with holistic development within.

This course works with the intention of imparting benefits of yoga to kids in an interactive style thereby making the process fun and interesting to their minds. The sessions include  Asanas, Pranayama, autosuggestion, dynamic meditation and lots of other interactive games and practices to balance  both the  logical as well as intuitive, creative and imaginative mind. It is observed that kids who practice yoga have improved eye sight, concentration and reading speed up to 50% .
Major Asanas recommended for the overall development of a kid includes: – Sarvangasana, Hal asana, Chakrasana, Simhasana, Paschimotanasana and Tad asana.
Most recommended Pranayama for the overall development of kids are Udgit (OM Chanting), Bhramari, Kapalbhati, Anulom Vilom and Ujjaiy Pranayama.

Beautifully designed dynamic meditation and relaxation helps kids to be emotionally strong with strong will power and sharp memory shaping them for better tomorrow.