Meditation is a natural state of being. It’s a myth that meditation means concentration. There should be no effort in meditation, it will happen naturally when one observes the breath and thoughts.
The prime aim is to gradually reduce the traffic of thoughts and enhance the energy in the body. The meditator feels relaxed and in complete harmony with himself and his environment.
Gradually, the traffic of thoughts gets reduced and the energy in the body is enhanced. The participants are then guided by our healer to channelize this renewed energy to any part of body or mind which needs healing. It can also be channelized towards letting go of any emotional conflict or hurtful thought patterns thereby healing the cause of distress of the meditating participant.