This fast-paced strenuous exercise is different from other forms of Yoga. Power Yoga or Dynamic Yoga can be used for heavy work thus, useful as a tool for weight loss. The poses may differ according to the instructor. It aims to increase strength, stamina and flexibility of the body thereby removing body toxins through sweat.
At Panchtattva Studio, the session begins and ends with affirmations speeds up the weight loss process, bringing calmness and vitality to the participant.