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Prenatal and Post Natal Yog

The mere news of the stork visiting brings joy and anxiety at the same time. Motherhood is a blessing and we at Panchtattva aim at helping you enjoy that blessing to the core. Pregnancy brings with it a variety of changes in a woman’s body some of which are confined to the pregnancy period like backache, nausea, morning sickness, high blood pressure, restlessness. To ensure that expectant mothers enjoy the bliss of carrying a new life, yoga helps them to prepare their mind and body for this new and important role. Prenatal yoga postures help in strengthening the thigh muscles and flexing vaginal muscles for an easy dilution which facilitates normal pregnancy. Mantra chanting and breathing techniques coupled with meditations brings peace, calmness and a sense of spiritual bliss to the mother and her baby.

Post natal workouts are primarily aimed at toning the abdominal muscles and ensuring increased stamina for the new mothers. Motherhood brings with it a lot of emotional changes and responsibilities; meditation and relaxation techniques are of immense help here.  Yoga provides a gentle workout to the whole body and restores and strengthens it to make motherhood a journey of a lifetime.
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