“yoga” literally means “union”.
It means the synchronisation body, mind and soul. God has gifted us with these but as human beings, we have created our own problems. Removing all our blockages, coming back to purity and cleansing ourselves in various ways such as asanas, pranayama,shatkriyas, bandhas, mudras, meditation is known as yoga.
Panchtattva Yoga classes are dynamic in nature, focusing on alignment, breath-and-movement synchronisation, and finding relaxation within the poses. We encourage students to explore their own bodies and capacities and connect with their inner peace. For Panchtattva, yoga is more than just a practice- it is a way of life.
The various types of yoga taught here :
● Power yoga
● Hatha yoga
● Ashtanga yoga
● Vinyasa flow
● Mantra yoga
● Therapeutic yoga
● Kids yoga
● Prenatal yoga
● Postnatal yoga
Yoga — Physical and Spiritual Well-being
Yoga is primarily a spiritual discipline and means union with God, or, union of the little Ego-self with the Divine Self, the Infinite Spirit. Yoga is an art as well as science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible.It takes into account the influence of body and mind on each other thus, bringing them into mutual harmony. Yoga teaches, through breath-control, to calm the mind and attain higher states of awareness.