Meditation is a natural state of being. It’s a myth that meditation means concentration. There should be no effort in meditation, it happens naturally when you process your thoughts and focus your attention with controlled breathing.
The primary aim is to gradually reduce the traffic of thoughts and enhance the energy in the body. The meditator feels relaxed and in complete harmony with himself and his environment. Gradually, the traffic of thoughts gets reduced and the bodily energy is optimized.
At Panchtattva Studio, the participants are guided by our healer to channel their renewed energies to the part of the body which needs healing. It can also be channelized towards forsaking an emotional conflict thereby healing the cause of the distress in a participant.
