Power Yoga

This fast-paced strenuous exercise is different from other forms of Yoga. Power Yoga or Dynamic Yoga can be useful as a tool for weight loss. The poses may differ according to the instructor. It aims to increase the strength, stamina, and flexibility of the body thereby removing body toxins through sweat.
The primary aim is to improve muscle strength and cardiovascular function. It is a good physical workout that boosts the overall health of a person. It helps you sleep better, strengthens your immune system, and improves your posture and balance.
At Panchtattva Studio, the session begins and ends with affirmations. The classes move at a fast pace and require a certain level of fitness and strength. It speeds up the weight loss process bringing calmness and vitality to the participants.