Postnatal Yoga

Motherhood brings a lot of emotional changes and responsibilities. Postnatal Yoga techniques could be an immense help here. It provides a gentle workout to the whole body and strengthens it to make motherhood a journey of a lifetime.
The primary aim is toning the abdominal muscles and ensuring increased stamina for new mothers.It restores hormonal balance and improves blood flow. It is a way to reclaim your bodies and nurture yourself, bonding with your baby in the process as well.
At Panchtattva Studio, we begin with breathing exercises and basic stretching. We practice a few basic postures to relax the body. We use affirmations to make the new mothers feel confident both physically and mentally.